Yo siento

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I think I have popped more Advil over the past few weeks than I have in the past few years. warm weather always makes me think I am in mid Summer shape and I am really, totally, completely not. it seems as each year passes getting back into what I consider shape takes a wee bit longer. hmm...because I am in my third decade..yes I think so. I have intentions of trying to stay in better shape over the Winter but the doldrums zap energy and the warm weather revitalizes. My goal is to get in the best cardio shape I have been in for more than the last 3 or 4 years. Since I am coming of reconstructive knee surgery last August, it seems at this point, this will need to be achieved through trail running. BB seems to be kicking my knee's ass. Which brings me to more rehab for my knee because in researching the ACL rehab routines on line I have found my doctor basically gave me nothing. I feel I need to strengthen my knee and leg to a point where it is close to the non operative knee in order to be able to play BB again at a level I am accustomed to. of course, that is my professional opinion so I could be completely wrong, but probably not!

por escrito crabtree on Wednesday, May 07, 2003

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